As someone living with RA I assumed that I was having a flare up when one day I woke up with pain in my right heel. I took my medications as usual and in addition some pain relievers for more immediate results. The pain continued. I changed shoes and noticed that there was a little more comfort with shoes that had a raised heel. However I would suffer more when I went to bedroom slippers or lower heeled shoes. Heel bruise, also known as heel contusion, can occur if there has been an external injury to the heel because of any physical activity, such as exercises. The diagnosis of plantar fasciitis is usually made by clinical examination alone. The clinical examination may include checking the patient's feet and watching the patient stand and walk. The clinical examination will take under consideration a patient's medical history, physical activity, foot pain symptoms and more. The doctor may decide to use Imaging studies like radiographs, diagnostic ultrasound and MRI. Stretching can be a great assistance. Use a towel and wrap it around the ball of your foot. Pull the foot towards you keeping your leg straight. You should notice a stretch in your calf. Maintain this stretch for between 30-60 seconds. Ice Roll Heel spur exercises you need to get a frozen bottle of water and place it under one foot. Roll your foot over the bottle. The movement and the temperature will help ease any pain that you contain in your heels , and also help prevent future injuries. This routine is more widely used as a means of heel spur treatment for injured heelsDoing this exercises get the heel spur relief A heel spur is a painful feeling felt at the bottom of the foot. It is caused by repeated pulling of the posteriorim from the heel bone. It is common among young athletes. This condition develops considerably in time. You may not be taking notice of the symptoms and signs of pain and discomfort but it could already be a sign of progressing wear and tear. As said earlier, though a large population if patients with plantar fasciitis develops heel spurs, there is also a big population of patients with heel spurs without any plantar fasciitis. Don't tape up over the back of your heel; just put the tape on the bottom. And do NOT leave the tapes on overnight. Always remove them before going to bed, and apply new strips fresh the next morning. The Necrotising Fasciitis Bacteria can be present in you without you knowing it is there or it can come into you through contact with somebody else. The bacteria enters the body and then starts to rapidly reproduce. Whilst reproducing it gives off toxins which destroy the soft tissue and the fascia. It causes this dead tissue to become gangrenous. This tissue must then be removed by surgery. Failure to diagnose the bateria can lead to large amounts of tissue becoming gangrenous and even sadly to death. KURU’s innovative KURU SOLE technology provides a deep heel cup which adapts by flexing with each step to pinch and protect your heel fat pad and keep it below your heel. This is the most advanced way to keep nature’s perfect cushion where it belongs. KURU’s groundbreaking shoes are excellent at aiding heel spur treatment. By adapting to your feet and cradling your heel for long lasting all day comfort, KURU shoes will help you to feel better and enjoy less pain and fewer injuries for less down time so you can maximize your energy for a better quality of life.