When a cause cannot be determined, any pain on the ball of the foot is generally referred to as metatarsalgia It is most likely caused by improper footwear, particularly high heels, or by high-impact activities. People with a high arched foot are prone to develop metatarsalgia. Midfoot Tarsal tunnel syndrome results from compression of a nerve that runs through a narrow passage behind your inner anklebone down to your heel. It may be caused by injury to your ankle, such as a sprain or fracture, or by a growth that presses against the nerve. Excessive Pronation These exercises are also known as toe pick ups and are very easy to perform. It implies picking up things from the ground and shifting to some other place with your feet, helped by your toes. You can either pick up marbles, or objects that are cylindrical in shape, like a pencil. This simple technique helps in strengthening the toes and the feet overall. There is no real cure as such for over-pronation, however a lot can be done to prevent it. The most effective way to minimise over-pronation and its effects on the body is by wearing orthotics inside the shoes. Relief that lasts requires correcting the problem, not just covering up the symptoms. This large nerve runs from the low back, beginning at spinal nerves L3 and L4, all the way down the leg to the foot. The primary purpose of your sciatica nerves is to help monitor and control lower leg movements as well as transporting sensations from the bottom of your foot. The Board Certified pain medicine specialist often performs diagnostic injections, usually with enhanced fluoroscopic guidance. Garlic improves blood circulation, warms up the body and gives you more energy. With Plantar fascia, the bottom of your foot may hurt when you stand, specially first step in the daybreak. The pain commonly occurs on the inside of the foot, near the spot where your heel and arch fit. Infliction may decrease after a few steps, but it comes back after rest or with extended movement. Heel spurs are calcium lodges that can formulate under the heel bone and ensuing to the inflammation that takes place with plantar fasciitis. Heel spurs and plantar fasciitis are sometimes blamed interchangeably for pain, but plantar fasciitis can come about without heel spurs, and spurs usually formulate without causing any symptoms at all. Are there nonsurgical options? Yes, and one of them can cost only a couple of dollars. In Bonnie Prudden's book "Pain Erasure", she discusses the option of getting an old pair of tennis shoes, cutting a couple of circles out of the sole the size of a quarter, and glueing them to a pair of shoe inserts (like cheap Dr Scholl's) at exactly the spot below the ball of the foot. This causes the weight to be carried longer on the big toe where it should be, and the second toe isn't having to try to do all the work. Gorilla Glue is a good glue for such a project. Recently a friend started complaining about this new pain under the ball of his foot. He’s pretty sure it started after a fun-filled night out bowling. (Who knew bowling was so strenuous to cause foot pain!) But when you move and bend the toe and ankle joints in new or extreme directions into a range of motion beyond what they are used to moving in, the increased stretch or pressure can change for better or worse. And in his case at the moment, the extra stress on the toes from bowling has my friends feet feeling worse! If the home remedies do not relieve your pain or if you have suffered several episodes, see your doctor for care. After the diagnosis is made, the doctor may apply special padding to the foot to take the pressure off the area. An injection of an anti-inflammatory medicine (cortisone) mixed with numbing medicine (xylocaine) may be put into the area surrounding the nerve to calm it down. The doctor may also prescribe a prescription anti-inflammatory medication or begin physical therapy treatments, to help the injured nerve to heal. Sometimes, no matter how hard you try, finding a comfortable high heel shoe that gives you a perfect fit can be difficult. What you have is 'planters centers' an unpleasant inflammatory of the plantar faciel, which is a connective cells on the bottom of the foot Each time you take an action the plantar faciel rips apart producing pain I suggest going to your physician to verify this. It won't take him long to let you know exactly what you have. Suffer from bunions, hammertoes or flat feet. Wear shoes that are high or tapered. Have inflammation in the joints around the nerve area, as this can irritate your nerve. Regularly participate in activities that cause repetitive trauma to the ball of your foot, such as running. Have suffered a foot injury. Whether your travels take you to places of leisure or to destinations strictly geared towards conducting business, the by-products of the lavender plant (dried flowers, aromatic floral water or hydrosol, and essential oil), should be ever-present in your personal-care travel bag. Â Try some of the following tips on your next trip and see if a little dose of lavender doesn't offer a bit comfort and solace when you're away from home. Lavender is the perfect natural remedy for calming your nerves. Â Next time you're feeling stressed or anxious, dab a drop of lavender essential oil on both temples and wrists. Â Close your eyes and breathe deeply.